Protein taken after training is important for bodybuilding, but if you want to enhance the effects of muscle training, you should use supplements as an added bonus to hydration during training. The reason why you should take supplements is that they not only improve performance, but also have many advantages, such as preventing catabolism and promoting muscle synthesis. In this article, we will introduce a selection of supplements that we recommend during training!
CONTENTS
- Training with "water only" is actually dangerous! Why?
- Supplements to take during muscle training (1) BCAA
- Supplements to take during muscle training (2) EAA
- Supplements to take during muscle training (3) Carbo Drink
- Check out other supplements that are effective when taken in conjunction with muscle training!
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Training with “water only” is actually dangerous! Why?
It goes without saying that it is important to drink plenty of water during muscle training, but did you know that you also need to replenish the sodium that is released from the body through sweat? As frightening as it sounds, excessive intake of water alone while sodium is lost can cause ” exercise-induced hyponatremia,” a sudden drop in blood sodium levels. In mild cases, the symptoms are limited to swelling of the limbs, but in severe cases, severe headaches and convulsions may occur, and in the worst case, coma may result. To avoid such risks, it is standard practice to use sports drinks or supplements to replenish fluids during muscle training.
To enhance the effects of muscle training, supplements are recommended!
While sports drinks are recommended for quickly replenishing nutrients lost through perspiration, we also recommend the use of supplements for men who want to increase the effects of muscle training. In particular, supplements that are mixed with water are often rich in minerals, including sodium, which can help prevent the aforementioned hyponatremia and improve muscle training performance. In addition, some supplements can suppress protein breakdown in muscles or rather promote muscle synthesis, which is an effect that cannot be obtained with sports drinks. For those who have limited time for muscle training, supplements are an item that can make training time more meaningful, so why not take advantage of them?
